In our increasingly digital world, many of us spend hours in front of screens for work, entertainment, and communication. This prolonged screen time can lead to digital eye strain, which causes discomfort and vision problems. However, for those with glaucoma, the combination of digital eye strain and this serious eye condition can be particularly challenging.
At ReFocus Eye Health, we’re committed to providing cutting-edge treatments like traditional glaucoma surgery & MIGS (minimally invasive glaucoma surgery) to help manage and alleviate the symptoms of glaucoma. In this blog, we’ll explore the connection between glaucoma and digital eye strain and offer tips for protecting your eyes.
Glaucoma and Its Impact on The Optic Nerve
Glaucoma is a group of eye conditions that damage the optic nerve, often due to high intraocular pressure. If left untreated, glaucoma can lead to vision loss and blindness. Symptoms may include:
- Blurred vision
- Eye pain
- Headaches
- Seeing halos around lights
Managing Glaucoma with Minimally Invasive Surgery in Manchester
Traditional glaucoma surgeries can be invasive and come with significant recovery times. However, MIGS offers a less-invasive option with fewer risks and quicker recovery. These advanced surgical techniques help reduce intraocular pressure and prevent further optic nerve damage, making it easier for patients to manage their glaucoma.
Our eye doctors specialize in various MIGS procedures tailored to your unique needs. These treatments are designed to provide effective relief with minimal disruption to your daily life.
Digital Eye Strain and Its Effects on Vision
Digital eye strain, also known as computer vision syndrome, results from prolonged screen time. Symptoms include:
- Eye fatigue
- Dry eyes
- Headaches
- Blurred vision
- Neck pain
For glaucoma patients, managing digital eye strain is crucial as it can exacerbate existing symptoms and complicate glaucoma treatment.
Tips to Protect Your Eyes from Digital Strain
Managing glaucoma alongside digital eye strain requires mindful practices to ensure your eyes remain comfortable and healthy. Here are some practical tips to protect your eyes from digital strain:
Use Blue Light Filters for Computer Screens
Blue light from screens can contribute to eye strain. Installing blue light filters on your computer screens can reduce exposure and help protect your eyes. Additionally, investing in blue light glasses provides benefits by blocking harmful light, reducing glare, and improving comfort during extended screen time.
Optimize Lighting for Your Desk
Proper lighting is essential for reducing eye strain. Ensure your workspace is well-lit with soft, indirect light. Avoid harsh overhead lights and use desk lamps with adjustable brightness settings to create a comfortable viewing environment.
Wear Glasses to Protect Your Eyes from the Screen
Specialized glasses, such as computer reading glasses, are designed to filter out blue light and reduce eye strain. These glasses can help alleviate discomfort and improve visual clarity when working on digital devices.
Maintain an Ergonomic Workspace
Position your computer screen at eye level and about 20-30 inches away from your face. This setup reduces the need to strain your neck and eyes, promoting better posture and comfort.
Take Regular Breaks
Following the 20-20-20 rule can significantly reduce eye strain. Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple practice helps relax your eye muscles and prevent fatigue.
Find Relief at ReFocus Eye Health
If you’re struggling with glaucoma and digital eye strain, our team at ReFocus Eye Health in Manchester is here to help. We provide top-notch care and innovative treatments to ensure your vision stays clear and comfortable.
Schedule an appointment with us today to learn more about our glaucoma treatments and how we can help you protect your eyes from digital strain.